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    I'm a social worker turned entrepreneur.

    I've been writing since 2016 to make mental health meaningful and accessible.

    I've learned so much from living with anxiety and OCD. Dealing with major depression after a surprise heart surgery was the hardest thing I've ever gotten through.

    About 25,000 people visit my site, The Mental Health Update, every month, and almost 2,000 people read my free mental health email newsletter every week. Read all past newsletter issues here: newsletter.thementalhealthupdate.com